Air Fryer Carrots
Air Fryer Carrots are a fast, healthy, and delicious way to roast everyoneâs favorite vegetable so theyâre golden brown on the outside and tender on the inside. This simple savory side dish can be ready in about 20 minutes and you donât even need to peel or cut the carrots! These tender, mildly sweet air fryer roasted carrots are a cinch to make. Plus, they look fancy and are a kid favorite! Personally, I much prefer roasted carrots to the raw variety because the sweetness and carrot flavor are intensified by the high heat. They taste great hot, warm, or chilled, so I always make extra to throw into salads or to serve as a simple veggie side dish. Why use an air fryer instead of an oven?You can definitely roast carrots in the oven, but an air fryer cooks them faster and more evenly. In the air fryer, you can cook whole carrots at 380°F for 18 to 20 minutes; in contrast, it takes at least 30 to 35 minutes in a 425°F oven (and thatâs after you wait for the oven to preheat). Even if you have a convection oven, carrots wonât cook as quickly or as evenly as in an air fryer because the oven fan isnât as close to the food or as powerful. What is my favorite air fryer?Iâve tried several types of air fryers over the years (including a Philips, Breville Smart Oven Air and an Instant Pot Omni Plus), but my current favorite is the 6-liter Instant Pot Vortex Plus. This model is easy to clean, heats evenly, and the basket capacity is large. Itâs also Cookâs Illustratedâs highest-rated air fryer. (Itâs not perfect, though: the things I donât love about this model are the non-stick lining and the fact that there is a weird plastic-y smell the first time you use it.) Ingredients
Optional sauces and toppingsAlthough these carrots taste great straight out of the air fryer, I love to spoon a tasty sauce on top! Instructions for Air Fryer CarrotsSeason the carrotsWash and scrub the carrots and pat them dry with paper towels. Place them on a plate or in a bowl and drizzle on some extra virgin olive oil or avocado oil. Sprinkle on some salt and toss well to make sure the carrots are coated with the oil and seasoning. Air fry the carrotsPreheat the air fryer to 380°F (if necessary) and set it to cook for 20 minutes. (I found that 400°F can brown the carrots too quickly) When the air fryer reaches the set temperature, place the carrots in a single layer in the air fryer basket. Air fry the carrots for 18 to 20 minutes, flipping or shaking them at the halfway point. If your carrots are irregularly sized, you may have to take the smaller ones out earlier. The carrots are ready when theyâre easily pierced with a knife and the skin is golden brown. Garnish the carrotsTransfer the roasted carrots to a platter. Add some freshly ground black pepper and drizzle on your favorite acid or sauce. These carrots taste especially delicious with my Sesame Ginger Dressing. If youâre feeling fancy, sprinkle with fresh herbs and toasted sesame seeds. Enjoy! How to save leftover air fryer carrotsYou can save the leftover carrots in a sealed container in the fridge for up to 4 days. The air fryer carrots taste great cold so make for a delightful addition to packed lunches or a simple veggie side right out of the fridge! Want more air fryer recipes?Here are some of my faves!
Looking for more recipe ideas? Head on over to my Recipe Index. Youâll also find exclusive recipes on my iPhone and iPad app, and in my cookbooks, Nom Nom Paleo: Food for Humans (Andrews McMeel Publishing 2013), Ready or Not! (Andrews McMeel Publishing 2017), and Nom Nom Paleo: Letâs Go! (Andrews McMeel Publishing 2021). PRINTER-FRIENDLY RECIPE CARDAir Fryer Carrots
Air Fryer Carrots are a fast, healthy, and delicious way to roast everyoneâs favorite vegetable so theyâre golden brown on the outside and tender on the inside. This simple savory side dish can be ready in about 20 minutes and you donât even need to peel or cut the carrots!
Course Side Dish
Cuisine American
Keyword Air Fryer, gluten-free, nom nom paleo, nomnompaleo, paleo, Vegan, vegetable side dish, Vegetarian, Whole30
Prep Time 5 minutes
Cook Time 20 minutes
Servings 4
Calories 80kcal
Author Michelle Tam
Ingredients
Instructions
Notes
Nutrition
Calories: 80kcal | Carbohydrates: 12g | Protein: 1g | Fat: 4g | Fiber: 3g | Sugar: 6g
The post Air Fryer Carrots appeared first on Nom Nom Paleo®. Via Health & Wellness http://www.rssmix.com/via Blogger http://laurenrscotts.blogspot.com/2021/11/air-fryer-carrots.html November 02, 2021 at 06:38AM
0 Comments
Leave a Reply. |
Lauren Scott
Lauren Scott is a dietitian and a health and wellness advocate. She helps people follow a healthier lifetyle. |